MMA training

Students will be taught all aspects of mixed martial arts. Boxing, Muay thai, Brazilian Jiu Jitsu and Wrestling. Students will have the ability to defend themselves and if they desire to compete.

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Time               Mon-Fri                        Sat/ Sun

10-4         Private/Pro training     Open gym (close at 2)     

4-8:30         Open Gym                      Closed           

5:30          Boxing Group train        Closed                  here.

Boxing 101

 This class is designed for people of all ages who desire to learn how to box .  Students learn the basics of boxing  correct punching,  proper footwork, head movement ect.  All classes are designed to develop the fitness level, coordination and focus of the students through multiple aspects of boxing training.

WOMEN'S BOXING FITNESS

Women will get a great workout burning tons of calories while gaining speed, endurance, balance and learn how to box and defend themselves.

 






Fight team- Boxing for Jesus

Tampa Bay Boxing's Fight Team is for the boxers who

want to compete. Fighters will be taught Olympic style boxing, how to compete and win in a safe positive environment.


​"Want to Compete?...                  

"Want to Win?...                           

"Want to become a LEGEND?... Train Better


PERSONAL TRAINING
For Your Individual Fitness and Health Goals available for Members and Non-Members. The personal training programs at Tampa Bay Boxing are for individuals of any age or fitness level. Our trainers provide you with an individualized exercise program tailored to meet your health and fitness needs. Our specialties include:• Weight Loss • Boxing Training• Core Work & Body Toning• Agility and Flexibility• Cardio Enhancement • Injury Prevention. Working with a personal trainer can help you maximize your workout so you get the most out of the time you spend on your fitness program. Personal training allows you to receive customized exercise plans, gain motivation and be empowered to stay on track to meet or exceed your fitness goals. Personal training at Tampa Bay Boxing is available Monday - Friday from 12am-8:30pm and on weekends from 12am-3pm.

 

Personal Training / Private Lessons:  conducted on a Pre-Scheduled basis


​                                  ***Walk ins are welcome for any class




Class Schedule / Open Gym

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We welcome all walk-ins! Come check us out

Open Gym

Open gym is for the boxer to use the facility for their own training purposes. For the competitive boxer to train with their coaches.  This time period is for anyone who wants to workout at their own pace and get light instruction.

FITNESS BOXING

Fitness enthusiasts have become interested in Boxing training as a means to improve their athletic endeavors. In response to this interest, we created Boxing Fitness Classes. These workouts are challenging and varied.  We give you superior workouts, and provide the motivation to achieve amazing results. Benefits of Tampa Bay Boxing Fitness Classes: Burn calories, lose fat, and replace it with lean muscle.  Every class is an all around full body workout.  Boxing is all about strengthening the core, stomach, glutes and thighs.  Classes are continuously mixed up to challenge you.